Weight

Releasing the Weight That Isn’t Mine – My Journey with Bioenergy Therapy

By Dr. Anna Biela 28.03..2025 Wrocław 7:37 am

A few weeks ago, I began bioenergy therapy with Henryk Prusakowski (@dobre.bycie), and it has already transformed the way I understand my body, my energy, and the weight I carry—not just physically, but emotionally and energetically.

For years, I felt a heaviness in my body that I couldn’t quite explain. It wasn’t just about flesh; it was something deeper. My posture had started to collapse inward, my back rounding ever so slightly, as if I was unconsciously curling around the burdens I carried. I see now that this wasn’t just a physical issue—it was an accumulation of energy, emotions, and experiences that weren’t even mine to hold.

In our sessions, Henryk helps me clear and release this energetic weight. Through his work, I’m actively sending back all the emotions that have been weighing me down. Some of these emotions belong to past experiences, some to other people, and some to patterns I unknowingly adopted. But they don’t belong in my body anymore.

And the most incredible thing? It works.

As I shed this unseen weight, I feel lighter—physically and energetically. My back naturally straightens without force. It’s not about “trying to stand up straight” anymore; it’s about no longer carrying what was bending me down in the first place.

This is part of a regular bioenergy practice, one that reminds me: the real weight we carry is not in our flesh, but in our energy. When we release what doesn’t serve us, our bodies respond. Mine is already shifting, unfolding, standing taller.

I’m on a journey to reclaim my own energy, and I feel stronger with every step. If you’ve ever felt a weight you couldn’t explain, maybe it’s not yours to hold either.

„Thank you „ name of person” for the energy you sent. I am returning the emotions within it—may they harm no one on their way back to you, and when they reach you, may they transform into the energy of love.”